Partner WOD
As a Team:
For time:
40 Hang Power Clean RX 40 kg, 40 Chest to Bar /Pull Ups, 40 Burpees
30 Hang Power Clean RX 50 kg, 30 Chest to Bar /Pull Ups, 30 Burpees
20 Hang Power Clean RX 60 kg, 20 Chest to Bar /Pull Ups, 20 Burpees
10 Hang Power Clean RX 70 kg, 10 Chest to Bar / Pull Ups, 10 Burpees
Legs
A1 4×8 Back squat,
A2 4×16 farmer loaded alternate forward lunges,
A3 4×12 leg press ,
A4 4×15 leg curls ,
A5 3×12 leg abductors,
A6 3ss 15 oblique sit ups +1 min plank
