4 Rounds
1 min ON – 1 min OFF
1st Sled Push RX 100 kg
2nd Ski Erg
3rd Parallette Pass Throughs
4th Farmer Hold RX 24 kg
Day 3
Push
4×12-10-8-6 bench press
4×12-10-8-6 shoulder Press
4×10 dumbell chest press
4×10 Flys (Incline/cable) +10/15 dips
3×12 French press 3×40″/1′ plank pass through + 12 reverse snow angels