5 Rounds for time 12/9 Burpees, 12/9 Toes to Bar, 400 m Run.
C.Push
1. Push press 12-10-8-6
2. 4 x S.S.: 10 dumbbell chest press + 10 chest flys
3. 3 x S.S.: 10/12 deficit push ups + 10 R/10 L kick backs
4. 3 x 12/15 close grip bench press
5. 3 x side plank rotations 30sec R/ 30sec L + 30/45 overhead farmer walk