20 min AMRAP
5 Dead Lift RX 100 kg, 9 Toes to Bar, 12 Burpees. 1 min REST
REBUILD YOUR STRENGTH
Day 2
4×8 deadlift
4×8 Chin ups
4×10 dumbell invented row
3×10/15 Australian pull ups
3x 15/20 sit ups + 10/15 ghd back extension