4 Rounds – 1 min ON 1 min OFF
A.Row
B. Sled RX 100 kg
C. 15/12 Push Ups + max reps Down Ups
D. Farmer Walk RX 24 kg
Lower body
4×8 back squat
4x 16 box step up alternate
4x deficit sumo squat
3x 10 Swiss ball leg curl + 30″/45″ glute bridge hold
3x 40″/1′ farmer walk + 12/15 v ups
