18 min AMRAP
20 Alternating Hang DB Power Snatch RX 20 kg, 20 Single Arm OH Back Step Lunges (10 Left, 10 Right) RX 20 kg, 10 Burpees.
Bodybuilding sessions
Back + triceps
A1. 4×12 lat pull down
A2. 4×10 landmine V row
A3. 4ss 10 chest supported prone uper back row+ 10 Incline dumbell skill crashers
A4. 3ss 10 cable pull over + cable/ dumbell oh tricep extensions
A5. 3x 15 crossed arm sit ups+ 12R 12L side plank knee to elbow