4×6 min Rounds
00:00 – 00:02 500/350 m Row,
00:02 – 00:04 2 rounds 9 Thrusters RX 50 kg, 12/9 Toes to Bar,
00:04 – 00:06 REST
REBUILD YOUR STRENGTH
Day 1
4×8 front squat
4×16 back step farmer lunges (non alternate)
4×15 sumo squat Goblet/front rack dumbells
3×12/15 Swiss ball leg curls
3x 30r/30l side plank + 15/20 reverse crunches