5 rounds I Go you Go:
9 Burpees Jump Over the Bar, 9 Dead Lift RX 60 kg, 9 Hang Power Clean RX 60 kg, 9 Ring Dips
REBUILD YOUR STRENGTH
Day 1
4×8 front squat
4×16 back step farmer lunges (non alternate)
4×15 sumo squat Goblet/front rack dumbells
3×12/15 Swiss ball leg curls
3x 30r/30l side plank + 15/20 reverse crunches