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Workout Of The Day

WOD 2.8.24 (ΜGW)

  • PRO/ROOKIES:

 20 min EMOM 

1st 14/12 Cal Ski Erg 

2nd 20 Goblet Lunges RX 24 kg

3rd 15 Incline DB Bench Presses RX 20 kg

4th 15 Ring Rows  

  • Heavy Day:

Bodybuilding sessions

Chest+ biceps

A1. 4×10 Incline barbell press

A2.4×12 dumbell chest press

A3.4ss 10 Incline fly + 10 Spiderman bicep curls

A4. 3ss 10 dumbell squeeze press+ 10 barbell bicep curls

A5. 3x 15 Swiss ball crunches + 15 leg raises + 15 back extensions

  • The Full Body series
 
 
 
 
  • Functional Body Building: