20 min AMRAP 10 Wall Ball Shots RX 12 kg, 10 Toes to Bar, 10 Shuttle Run 5 m.
Uper pull
•Strength part
4×8 weighted pull ups
4x reverse grip bent over row
•Definition part
4ss 10 incline dumbbell row (upper back )+ 10 alternate bicep curl
3ss 10 reverse fly+dumbbell hammer curl 3x side plank leg on bench