15 min I Go you Go
3 Power Snatch RX 60 kg, 3 OH Squat RX 60 kg, 5 Toes to Bar.
Uper day 2
4×10 Chin ups
4×12 Wide grip cable bent over row
4×10 Arnold press seated
4 triset 10 pull over+ 10 side raises +10 rotational b curls
3 ss 10 dumbell high pull + 10 y pull +10 barber b curls
3x10r/10l preacher b curls 3Χ L hold bar 30″ + side throws ball 10r/10l