Team WOD
5 Team mates
35 min AMRAP 200 m Run, 70/50 DU/SU, 200 m Run, 15/10 Cal Echo Bike, REST.
REBUILD YOUR STRENGTH
Day 2
4×8 deadlift
4×8 Chin ups
4×10 dumbell invented row
3×10/15 Australian pull ups
3x 15/20 sit ups + 10/15 ghd back extension