25 min EMOM 1st 8 Touch & Go Dead Lift RX 80 kg, 2nd 10/8 Strict Chin Ups, 3rd 12 KB Swing RX 24 kg, 4th 14/10 Cal Echo Bike, 5th REST.
Legs
5*5 back squat
4*8 deadlift
4 ss * sled push 50m + 10 good mornings
3 ss * 20 walking lunges + side step 30 steps
3 ss*12/15 goblet pulse squat +1’ kb plank pass through