Follow Us On

Workout Of The Day

WOD 22.7.24 (MGW)

  • PRO/ROOKIES:

20 min EMOM 

1st 10 Front Squat RX 60 kg

2nd 10 Chest to Bar 

3rd 250/200 m Run 

4th REST 

  • Heavy Day:

Bodybuilding sessions

Chest+ biceps

A1. 4×10 Incline barbell press

A2.4×12 dumbell chest press

A3.4ss 10 Incline fly + 10 Spiderman bicep curls

A4. 3ss 10 dumbell squeeze press+ 10 barbell bicep curls

A5. 3x 15 Swiss ball crunches + 15 leg raises + 15 back extensions

  • The Full Body series
 
 
 
 
  • Functional Body Building: