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Workout Of The Day

WOD 26.10.22 (M)

  • PRO/ROOKIES:

Every 6 min

1st 1200/1000 m Row

2nd Tabata DU

3rd 1000/800 m Run

4th Tabata Box Jumps

  • Heavy Day:

Push session

12-10-8-8 bench press

4x S.S 10 chicken press dumbbell +10 dumbbell shoulder press

3xS.S 10 incline fly +10 dumbbell overhead ext

3xS.S 12 trx tricep ext +8/12 trx/swiss ball knee tack

  • Functional Body Building:

Full body

A1.3/4 set of: 10 bent over barbell row 10 Db clean n press

A2.3/4 sets of : 10 Front rack squat 12 kB swings

A3.3/4 sets of: 8-8 Reverse lunges 8-8 Cossack squat

A4.3 sets of : 10 cal skierg 10 push ups 10 goblet squat 10 ring rows

A5. 3 sets of: 10 vups 10 bicycle abs 20’’ /30’’ L sit hold