20 min EMOM 1st 8 Dead Lift RX 100 kg, 2nd 15/12 Wall Ball Shots RX 12 kg, 3rd 200 m Run, 4th REST
Pull
4×10 Deadlift
4×8 Pull ups
4×10 Snatch grip high pull
3ssx 12 Ring rows + 10 pull over
3x 8R/8L Side throws ball + 50/80 mountain climber
Upper strength Strength
Bench press 4x 8
Strict press 4×8
2-4-6-8-10-12-14-16 Strict pulls ups, Dips, Pull over, Turkish sit ups
