2 Rounds of
A. 1000/800 m Row Erg 5 min Cap
B. TABATA DU/SU 1 min REST.
C. TABATA Lateral Shuffle Double touch the floor (2 Steps Right + 2 Steps Left)
REBUILD YOUR STRENGTH
Day 2
4×8 deadlift
4×8 Chin ups
4×10 dumbell invented row
3×10/15 Australian pull ups
3x 15/20 sit ups + 10/15 ghd back extension