Partner WOD
25 min AMRAP 200 m Run, 10 OH Squat RX 40 kg, 10 Toes to Bar.
Endurance WOD
A. 5 min for Cal Row Erg,
B. 5 min for Cal Echo Bike,
C. 5 min for Cal Speed Fit.
3 min Rest Between sets.
Lower body
4×8 front squat
4×8 deadlift
4ss 12 swings + 12 deficit sumo squat
3ss 16 alt back step curtsy lunges+glute bridge iso hold 40″ 3ss 12 palov press (R/L) + 15/20 Vups