20 min AMRAP 30/20 Goblet Lunges RX 24 kg, 15/10 Strict Hand Stand Push Ups, 400 m Run.
Legs
5*5 back squat
4*8 deadlift
4 ss * sled push 50m + 10 good mornings
3 ss * 20 walking lunges + side step 30 steps
3 ss*12/15 goblet pulse squat +1’ kb plank pass through