Hero WOD BULGER
10 rounds for time of:150 m Run, 7 chest to bar/ pull ups, 7 front squat RX 60 kg,
7 handstand push-ups
Endurance WOD
1. 6 min for Cal Row Erg, 2 min REST
2, 6 min for m Run, 2 min REST
3.]4 min for Cal Row Erg, 2 min REST
4. 4 min for m Run, 2 min REST
5. 2 min for Cal Row Erg 2 min REST
6. 2 min for m Run.