20 min EMOM
1st 10 Chest to Bar Pull Ups/ Pull Ups
2nd 15/12 Burpees
3rd 20/14 Cal Row
4th REST
Day 1
Legs
4×12-10-8-6 back squat
4×12-10-8-6 deadlift
4x8R/8L box step ups farmer
3×15 cyclist squat 3×12 leg curls + 12 banded glute bridges
3x10R/10L side ball throws +10/15 dead bug