6 Rounds:
00:00 – 00:02 250/200 m Run,
00:02 – 00:04 400/300 m Row,
00:04 – 00:06 REST
Bodybuilding sessions
Chest+ biceps
A1. 4×10 Incline barbell press
A2.4×12 dumbell chest press
A3.4ss 10 Incline fly + 10 Spiderman bicep curls
A4. 3ss 10 dumbell squeeze press+ 10 barbell bicep curls
A5. 3x 15 Swiss ball crunches + 15 leg raises + 15 back extensions