5 Rounds for time
500/400 m Run, 21 KB Swing RX 24 kg, 15 Ring Rows, 9 Strict Ring Dips
Legs
A1 4×8 Back squat,
A2 4×16 farmer loaded alternate forward lunges,
A3 4×12 leg press ,
A4 4×15 leg curls ,
A5 3×12 leg abductors,
A6 3ss 15 oblique sit ups +1 min plank