5 Rounds for time:
12 Toes to Bar/Knees to Chest
16 Alternating Hang Power DB Snatch RX 20 kg,
20 Single Rack Alternating Lunges RX 20 kg switch rack every 10 reps
Day 2
Pull
4×8 pull ups *weighted if possible
4×10 lat pull down wide grip
4x10R/10L one arm dumbell row
3×12 try face pull + 12 seated db curls
3×10 barbell bicep curls
3×8/12 leg raises from bar +10/15 weighted sit ups
