Follow Us On

Workout Of The Day

WOD 5.7.24 (ΜG)


20 min EMOM

1st 15/12 Cal Ski Erg 

2nd 15/12 Box Jumps

3rd 15/12 Hand Release Push Ups 

4th 250/200 m Run 

5th REST 

  • Heavy Day:

Bodybuilding sessions

Legs + shoulders

A1. 4×10 back squat

A2. 4×12 leg press

A3. 3ss 20 front rack dumbell alternate lunges + 15 leg curls

A4. 4×10 dumbell shoulder press

A5. 4x10r 10l one arm side raises

A6. 3x 10+10 drop set front raises

  • The Full Body series
  • Functional Body Building: