4 Rounds – 1 min ON, 1 min OFF:
1st Sled Push RX 100 kg
2nd Farmer Carry Rx 24 kg,
3rd Speed Fit
4th 8 Halo Slam Ball Throws + Max Box Jumps
C.Push
1. Push press 12-10-8-6
2. 4 x S.S.: 10 dumbbell chest press + 10 chest flys
3. 3 x S.S.: 10/12 deficit push ups + 10 R/10 L kick backs
4. 3 x 12/15 close grip bench press
5. 3 x side plank rotations 30sec R/ 30sec L + 30/45 overhead farmer walk
