Lee Fehling WOD with a partner
3 Rounds for Time
as a team
100 Wall Ball Shots RX 12 kg
30 Clean & Jerks RX 40 kg
Endurance WOD
Every 2 min for 30 min
A. 80/65 DU/100 Drag Rope SU,
B. 250/200 m Run,
C. 22/16 Cal Echo Bike,
Upper Day 2
5*5 bench press
4*10 dumbbell seated shoulder press
4 ss * 10 incline barbell press + 10 front raises
4 ss * max close push ups + 12 incline dumbbell tricep extension
3x 20 weighted crunches + 12r/12l banded woodchop
