Part A
7 min to Build a Heavy Clean
3 min REST
Part B
12 min AMRAP
I go you go
5 Power Clean RX 70 kg
7 Burpees Jump Over the bar
Bodybuilding sessions
Chest+ biceps
A1. 4×10 Incline barbell press
A2.4×12 dumbell chest press
A3.4ss 10 Incline fly + 10 Spiderman bicep curls
A4. 3ss 10 dumbell squeeze press+ 10 barbell bicep curls
A5. 3x 15 Swiss ball crunches + 15 leg raises + 15 back extensions