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Workout Of The Day

WOD 6.8.24 (GW)

  • PRO/ROOKIES:

Part A

7 min to Build a Heavy Clean 

3 min REST 

Part B

12 min AMRAP 

I go you go 

5 Power Clean RX 70 kg

7 Burpees Jump Over the bar 

 

  • Heavy Day:

Bodybuilding sessions

Chest+ biceps

A1. 4×10 Incline barbell press

A2.4×12 dumbell chest press

A3.4ss 10 Incline fly + 10 Spiderman bicep curls

A4. 3ss 10 dumbell squeeze press+ 10 barbell bicep curls

A5. 3x 15 Swiss ball crunches + 15 leg raises + 15 back extensions

  • The Full Body series
 
 
 
 
  • Functional Body Building: