20 min EMOM 1st 12 KB Swings RX 24 kg, 2nd 12/9 Jump Over the Box RX 60 cm, 3rd 10/8 Strict Chin Ups, 4th 20/15 V Ups.
Legs
12-10-8-8 front squat
4×10 hip thrust
4xS.S 10R/10L Bulgarian split squat+10/15 jump squat
3×12/15 frog pump + 12/15 reverse crunches