18 min EMOM 1st 12 Wall Ball Shots RX12 kg, 2nd 9 Chest to Bar/Pull Ups, 3rd 50 DU/ RX drag SU.
Upper day 1
4×10 heavy dumbbell chest press
4×8 chicken press
4×10 Arnold press
3ss 10 alternate incline chest press 12 skull crusher 3×10 tricep cable extension drop set
3ss bear crawl renegade row +20 crunch toe tap