20 min EMOM 1st 3 Hang Power Clean RX 70 kg, 2 Power Clean RX 70 kg 12 kg, 1 Squat Clean RX 70 kg, 2nd 9 Burpees, 3rd Max Cal Ski, 4th Rest.
Lower body
4×8 front squat
4×8 deadlift
4ss 12 swings + 12 deficit sumo squat
3ss 16 alt back step curtsy lunges+glute bridge iso hold 40″ 3ss 12 palov press (R/L) + 15/20 Vups