Hero WOD Loredo
6 Rounds for time 24 Air Squat, 24 Push Ups, 24 Walking Lunge steps, 400 m Run.
Endurance WOD
Every 3 min for 27 min
a. 500/400 m Run,
b. 35/25 Cal Echo Bike,
c. 40/30 Cal Ski Erg.
C.Push
1. Push press 12-10-8-6
2. 4 x S.S.: 10 dumbbell chest press + 10 chest flys
3. 3 x S.S.: 10/12 deficit push ups + 10 R/10 L kick backs
4. 3 x 12/15 close grip bench press
5. 3 x side plank rotations 30sec R/ 30sec L + 30/45 overhead farmer walk
