5 Rounds for time 16 Alternating DB Snatches RX 20 kg, 20 Goblet Lunges RX 20 kg. Cash out 50/35 Burpees.
REBUILD YOUR STRENGTH
Day 2
4×8 deadlift
4×8 Chin ups
4×10 dumbell invented row
3×10/15 Australian pull ups
3x 15/20 sit ups + 10/15 ghd back extension