Follow Us On
WOD

Workout Of The Day

WOD 8.9.23 (MGW)

  • PRO/ROOKIES:

25 min EMOM 

1st 15/12 Cal Ski Erg 

2nd 40 m Sled Push RX 100 kg

3rd 8 Strict Chin Ups 

4th 30 sec L, 30 sec R Elbow Side Plank 

5th 30 Sec Max Effort Mountain Climbers 

  • Heavy Day:

REBUILD YOUR STRENGTH

Day 3

4×10 bench press

4×12 dumbbell Incline press

4×10 push press

3×8/12 dips

3x 10/15 push ups + 30/40 mountain climbers

 

  • Functional Body Building:
Mixed conditioning FBB
A1.Skierg /Run At a running clock perform @: 3’-6’-9’-12’ 8-8 Kb Split Stance RDL +Row
A2.3 sets of : 10 T Bar Row + Max reps Chin Ups
A3.3 sets of: 12 Chest Supported Db Row + 20 Db Curls
A4.3 sets of: 12 Db Crush Grip Curls + 10 Db Sumo High Pull + 8 Dual db Burpees
 
 
 
 
 
 
 
PREVIOUS WODNEXT WOD