Every 2 min for 32 min
A. 250/200 m Run
B. 80 m Sled Push RX 100 kg
C. 25/20 Slam Ball Throws RX 12 kg
D. 100 m Suitcase Carry (switch side every 50 m)
Lower body
4×8 back squat
4x 16 box step up alternate
4x deficit sumo squat
3x 10 Swiss ball leg curl + 30″/45″ glute bridge hold
3x 40″/1′ farmer walk + 12/15 v ups
