Partners WOD
20 min AMRAP
7 Dead Lift RX 100 kg, 9 Strict deficit Hand Stand Push Ups, 250 m Run
Endurance WOD
10 min Run for meters
5 min REST
10 min Row for Cal
REBUILD YOUR STRENGTH
Day 3
4×10 bench press
4×12 dumbbell Incline press
4×10 push press
3×8/12 dips
3x 10/15 push ups + 30/40 mountain climbers