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Workout Of The Day

WOD 9.9.24 (MGW)

  • PRO/ROOKIES:

Every 2 min for 

A. 12 Toes to Bar, 9 Front Squat RX 60 kg, 6 Shoulder to OH RX  60 kg, 

B. 250/200 m Run  

  • Heavy Day:

Legs

A1 4×8 Back squat,

A2 4×16 farmer loaded alternate forward lunges,

A3 4×12 leg press ,

A4 4×15 leg curls ,

A5 3×12 leg abductors,

A6 3ss 15 oblique sit ups +1 min plank

  • The Full Body series
Body upper focused
  • Functional Body Building: