Benchmark WOD
Barbara
5 Rounds For Time
20/10 Pull Ups
30/20 Push Ups
40/30 Sit Ups
50/40 Air Squats
3 minutes Rest
40 min Cap
Endurance WOD
3 Rounds for time
1st 500 m Row 1 min REST
2nd 500 m Row 1 min REST
3rd 400 m Run 1 min REST
4th 400 m Run 1 min REST
