20 min AMRAP 20/15 Wall Ball Shots, 200 m Run, 15/12 Toes to Bar, 50 DU.
Uper day 1
Bench press 12-10-8-6-20 Incline dumbell press
4×12 4ss Incline dumbell fly 10 +10 close grip push ups
3ss chicken press 10 + one arm triceps extension 10r+10l
4x max dips 30″/40″Side plank feet on bench + ghd leg raises