Follow Us On
WOD

Workout Of The Day

WOD 14.10.22 (GM)

  • PRO/ROOKIES:

20 min EMOM  1st 15/10 Jump Over the Box RX 60 cm, 2nd 12/10 Strict Ring Dips, 3rd 15/12 Ring Rows, 4th 250/200 m Run  

  • Heavy Day:

Legs

12-10-8-8 front squat

4×10 hip thrust

4xS.S 10R/10L Bulgarian split squat+10/15 jump squat

3×12/15 frog pump + 12/15 reverse crunches

  • Functional Body Building:
Functional Legs
A1.3/4 sets of: 8-10 Back squat 20 side steps
A2.3/4 sets of : 8-8 On plate back lunges 12 box jumps or step ups
A3. 3/4 sets of : 12 cal row 10 swings 8 sumo kb jumps
A4.3 sets of: 20 toe touches 20 starfish abs 20 scissor abs
 
 
 
PREVIOUS WODNEXT WOD