Part A: 8 min to find 1 RM Snatch
2 min REST
Part B: 8 min Ladder 6-9-12-15-18-21-24-27…. Wall Ball Shots RX 12 kg, Toes to Bar
Chest and shoulders
4×10/8 bench press
4×10/8 barbell military press
4ss 10 db chest press 8r/8l front raises
4ss 12 Flys chest 12 reverse fly
3ss 30 Russian twist 10/15 arch rocks