DANIEL HERO WORKOUT
50 Pull Ups, 400 m Run, 21 Thrusters RX 40 kg, 800 m Run, 21 Thrusters RX 40 kg, 400 m Run, 50 Pull Ups.
Endurance WOD
Every 7 min
A. 1000/800 m Run.
B. 1250/1000 m Ski Erg
C. 1000/800 m Run
D. 1250/1000 m Row
DEFINITION DAYS
Legs
4×10/8 squat
4×10 stiff leg deadlift
4x10r/10l bulgarian split squat
4ss 12 deficit kb squat 12 Swiss ball leg curls
3ss 16 jumping lunges 15 calf raises
3ss 10/15 ghd sit ups 50 mountain climber