Part 1
7 min to Build a Heavy Snatch
3 min REST
Part 2
For time:
40 Alternating Dumbbell Snatch RX 20 kg, 21 Chest to Bar Pull Ups/ Pull Ups
30 Alternating Dumbbell Snatch RX 20 kg, 15 Chest to Bar Pull Ups/ Pull Ups
20 Alternating Dumbbell Snatch RX 20 kg, 9 Bar Muscle Ups/ Chest to Bar
10 Alternating Dumbbell Snatch RX 20 kg, 7 Bar Muscle Ups/ Chest to Bar
10 min Time Cap.
4X8 Bench Press
4×8 Push press
4X10 DB incline Alternate chest press
4ss x 10 Chicken pres +10 Arnold press
3ss 15 dips + 30/40 hollow rocks+ 30/40 Arch rocks