Part A.
8 min to Build a Heavy Snatch
2 min REST
Part B.
10 min AMRAP
20 Alternating Hang DB Snatch RX 20 kg, 50 DU/SU Drag Rope, 12/9 Toes to Bar.
Day 1
Legs
4×12-10-8-6 back squat
4×12-10-8-6 deadlift
4x8R/8L box step ups farmer
3×15 cyclist squat 3×12 leg curls + 12 banded glute bridges
3x10R/10L side ball throws +10/15 dead bug