Follow Us On

Workout Of The Day

WOD 21.2.24 (M)

  • PRO/ROOKIES:

3 Team Mates

35 min AMRAP 

Team Mate A. 500 m Row,

Team Mate B. 400 m Run, 

Team Mate C. RX Drag Rope Single Under

  • Heavy Day:
Uper body 2
2×10 2×8 1×6 deadlift
4×8 pull ups
4x8R/8L on arm dumbbell row
4ss 8/12 Australian pull ups+ 10 dumbell bicep curls rotation
3×21 (7/7/7) barbell b curls
3ss plank 30″r/30″l + 10/15 hollow rocks
 
  • Functional Body Building: