Couples WOD
For Time:
500 m Run (together),
2 rounds i Go you Go 15 Dumbbell Thrusters RX 20 kg, 15/10 Toes to Bar,
500 m Run (together)
2 rounds i Go you Go 12 Dumbbell Thrusters RX 20 kg, 15/10 Toes to Bar,
500 m Run (together)
2 rounds i Go you Go 9 Dumbbell Thrusters RX 20 kg, 15/10 Toes to Bar,
Endurance WOD
I Go you Go
A. 3x400m run Cap 15 min.
B. 3×35/25 cal Echo bike Cap 15 min.
C. 3x 500/400 Row Erg Cap 15 min.
Upper body combo
4×10 military press
4x 3/4 rope climbs or 8/12 chin ups
4ss 10 Arnold press + 10 dumbell alternate bicep curls
3ss 10 reverse fly + 10 kick backs 3ss 12 trx bicep curls +12 trx tricep extension
