5 Rounds 2 min ON, 2 min OFF
a. Ski Erg for Cal
b. 50 m Farmer Walk + Max Sled Push RX 100 kg.
Uper pull
•Strength part
4×8 weighted pull ups
4x reverse grip bent over row
•Definition part
4ss 10 incline dumbbell row (upper back )+ 10 alternate bicep curl
3ss 10 reverse fly+dumbbell hammer curl 3x side plank leg on bench