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Workout Of The Day

WOD 28.2.24 (M)

  • PRO/ROOKIES:

Partner WOD. Every 10 min for 30 min 

1st station As a team 150/120  Cal Echo Bike.  

2nd station As a team 180/150 Cal Ski Erg.  

3rd Station As a team 200 DU/SU + 1000 m Run.

  • Heavy Day:
Uper body 2
2×10 2×8 1×6 deadlift
4×8 pull ups
4x8R/8L on arm dumbbell row
4ss 8/12 Australian pull ups+ 10 dumbell bicep curls rotation
3×21 (7/7/7) barbell b curls
3ss plank 30″r/30″l + 10/15 hollow rocks
 
  • Functional Body Building: