Partner WOD. As a team a. 10 min for Max Cal Row Erg, b. 10 min for Max Cal Echo Bike, C. 10 min I go you go AMRAP 12/9 Max Cal Ski, 35/25 DU.
Upper Day 1
5*5 weighted pull ups
4*10 landmine row / cable seated row
4 ss * 12 pull over + 10 reverse bicep curl
4 ss * 10 spider bicep curls + max ring rows
3x 10/15 strict leg raises + 10/15 ghd back extension