4 Rounds Station Training
1 min On – 1 min Off
A. Sled Push RX 100 kg
B. Ski Erg
C. 20 m Shuttle Run
D Side Plank
Lower body
4×8 back squat
4x 16 box step up alternate
4x deficit sumo squat
3x 10 Swiss ball leg curl + 30″/45″ glute bridge hold
3x 40″/1′ farmer walk + 12/15 v ups
